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Particular aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially made by specific types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s are found in
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